Harmony and Health – Creating Wellness for Your Pet
- from an Only Natural Pet Store newsletter

Most of us understand the basics of creating wellness. Health begins with a sound diet, exercise, and having fun with our loved ones. Our pets are important family members, like us in many ways, but with their own unique animal needs and abilities. Our pets give us so much – the unconditional love, joy and pleasure they offer us through their loving companionship enhances our lives and makes us healthier people. But it’s easy in the hectic nature of our lives to take our pets for granted and miss opportunities to nurture them for their optimal wellness. Creating wellness requires that we meet the basic needs we all share, and to honor the special needs of our pets.

We Are One, but We Are Not the Same

Pets have special nutritional needs, and are far more limited in their physical ability to deal with a poor diet and the toxins in our environment. With shorter life spans and smaller organ systems, its important to give them the best diet we can that suits their animal physiology and to limit their exposure to toxic chemicals in their food, and in so many household products we use. Consider choosing non-toxic household cleaners, natural cat litter, and safe non-toxic bath products to limit your pet’s exposure to toxic materials.

From the holistic perspective, the foundation of good health is a good diet. Dogs and cats need different food from what we eat, and many pets, particularly cats can have trouble digesting the grain-based fare (like that found in most commercial pet foods) that humans can tolerate. When their nutritional needs are met, pets have great vitality and abundant energy, and have better digestion and can maintain their appropriate weight, which are both causes of so many health problems of pets today. For more information on quality food for your pets, click below to read “What You Need to Know About Your Pet’s Food.”

http://www.onlynaturalpet.com/KnowledgeBase/knowledgebasedetail.aspx?articleid=4
We are fortunate to have in the Nashville area several stores that carry organic foods and treats, along with the more traditional product lines. One storefront, however, specializes in only raw and organic products for dogs and cats, and is very well versed on how to steer you in the right direction based on breeds, behaviors and health: Dizzy’s Dog Wash

http://dizzysdogwash.com/

A good diet provides energy for a healthy activity level, meaning daily exercise. It’s easy to neglect the exercise and play needs of our pets, but the consequences can be severe. Beyond the impact on their health, too little physical activity can create a host of inappropriate behaviors and creates a great deal of stress for our pets. Dogs need daily cardiovascular exercise in the form of a walk or run.

Beyond the Basics – Understanding Your Cat’s or Dog’s Nature

Another way we can honor the unique needs of our furry friends is to consider their species-specific characteristics. Understanding the unique qualities of the feline and canine natures can help you create a home where your pet feels at ease and reduces their stress levels. Most cats crave freedom and autonomy. They want a safe space of their own and the ability to direct their own activities. Cats that feel thwarted in their ability to play, sleep, explore and interact on their schedule can experience health-damaging stress and develop some bad habits that create stress for everyone.

Dogs thrive on routine and want the stability of a secure hierarchy in the family “pack.” You are your dog’s leader, and when you don’t demonstrate this with consistent rules and routines that establish your leadership, dogs can become anxious and insecure about their role. Most dogs instinctively recognize our natural right to lead (after all, we control the food and their access to fun experiences). Lead your dog with calm authority and your dog will be much happier and healthier for it. Dogs that show over-protective tendencies, pace, or bark excessively are showing signs of stress that could be impacting their health as well as disturbing the harmony of your home.

There are many excellent reference books and books on training to help you understand and work with your cat’s or dog’s natural tendencies. If your pet is experiencing severe behavior issues, consider a consultation with a qualified animal behaviorist, training specialist, or energy therapist.

Emotional Stress and Illness

Beyond a good diet, exercise, and reducing exposure to toxins, the single best thing we can do for our pets (and ourselves) is to minimize the stress they experience. The mind-body connection has been well researched in human health, and emotional stress has a well-documented impact on our well-being. This is no less true for our pets, though the idea is not generally taken into account from the traditional veterinary perspective. Taking steps to reduce your pet’s stress can go a long way to creating wellness.

Some pets seem to be more naturally “high-strung,” which may be a breed specific quality or may result from their life history – a common story with rescued companions. Stress comes in many forms, including major life changes, stressful situations, and daily stress in our home and relationships.

Major life events like the addition of new pets or human family members, death of loved ones, house renovations, or moving can trigger stress in many pets, and the impact can be felt for many months after the change occurs. Cats can be particularly sensitive to these changes – even getting new carpet can cause a strong stress response in cats. Dogs are often particularly sensitive to events that cause shifts in relationships. It’s important to provide the “security blankets” our pets need during these times. Make sure the cat’s favorite pillow or blanket isn’t packed in a box when you move, and be sure each pet has their favorite toys available. When introducing new family members, spend extra time with your dog to confirm their continued high status with you and to insure that they don’t feel neglected.

Many pets experience repeating but occasional situational stressors, like going to the vet’s office, car travel, thunderstorms, boarding, family vacations, or visitors in the home. For major life events and situational stressors, there are many effective remedies that can help your pet cope with the emotional aspects of the situation. Pheromone-based sprays can work well to soothe pets during stressful times, and can be great for spraying on bedding or in crates during travel. For pets prone to extreme physical reactions like crying, nausea, vomiting or trembling, you may wish to consider herbal remedies for stress to help calm them physically. There are also several homeopathic stress remedies that work well, especially for pets sensitive to herbal products. Dogs that experience separation anxiety get much stress relief from interactive toys that keep them busy and distracted while you leave the house, which can help curb anxiety.

Worth special mention are flower essence products, which provide a great approach for many animals for a wide range of stressful situations. Flower essence blends are specifically formulated with essences most appropriate to address a specific emotional experience of the animal. Bach Rescue Remedy is becoming more widely known as the classic remedy for trauma and acute life stress. (You may find this on shelves at your Veterinarian as well as in health food stores.)

But you may be interested to know that there are alcohol-free essences available for your pets from Green Hope Farm. In fact, they have their own line of ‘specific to animal’ essences called the Animal Wellness Collection. http://www.greenhopeessences.com/animalwellness.html

The Ultimate Wellness Builder – Reducing Your Daily Stress for Your Pet

While stressful major life changes and trips to the vet (we hope!) are few and far between, one of the most profound sources of stress for your pet is perhaps the easiest to overlook – the stress that our pets absorb from us on a daily basis. One of the greatest gifts our pets give us is the comfort they provide to us every day. People with pets are generally healthier and live longer, because our pets not only provide companionship, but they literally absorb our stress.

Our pets are quite emotionally sensitive and are highly attuned to our moods. Animal communicators tell us that part of our companions’ “spiritual mission” is to help us cope with our emotions. It’s important to recognize that our own stress level is very obvious to our pets and can impact their wellness greatly. Many pet owners report that their pets share their emotional stress, and often share the same physical symptoms that stress creates for their own health. With that in mind, making a commitment to reducing your daily stress level is one of the best things you can do for your pet’s health.

Wellness is the result of many factors, and especially for our pets, nearly every one of those factors is under our control. Making sound decisions for our pets with regard to diet, exercise, and activities creates the foundation for vibrant health. Adding the essential element of reducing stress can help you give your pet a more joyous, healthier and longer life. With everything our pets do for us and our well-being, we owe it to them to return the favor and create harmony for them in every way we can. The time we have with our animal companions is precious in so many ways, and we have it in our power to honor that special bond through our commitment to harmonious living.

Practice Your Intuition With Great Results

And … Learn About Vibrational Remedies

GUIDED MEDITATIONS for Personal Growth using Feng Shui’s Bagua Map.

Those familiar with Feng Shui would think to utilize the Baqua Map to look at their home or work surroundings, or to create a Vision Board.  I have taken the concept to a more personal level to witness where YOUR energy flows (and where it doesn’t) without the usual exterior surroundings.

You can use this meditation to gather information about yourself in the areas of relationships, abundance and prosperity, career, creativity, health, family, and more.

Many clients have found this to be a very useful tool from which to launch a series of sessions dedicated to these areas of their lives.

INTUITION VALIDATION Maybe you feel listening to your intuition is easier said than done. But the truth is most of us make listening to our inner guidance out to be harder than it actually is. If you think about it, intuition really is our first language! You just need to practice it more to re-discover this innate guidance source.

As a part of any of my Intuitive Healing sessions, you are offered the opportunity to exercise your own special knowledge – your intuition, when it comes to choosing Vibrational Remedies (gemstones, flower essences, aromatherapy, and sacred geometric patterns) to facilitate your healing for the session. You will be amazed – as I always am – at how your choices are so right on and appropriate for where you are.

VIBRATIONAL REMEDIES Vibrational Medicine is a term used to describe a wide variety of living remedies. For the most part, Vibrational Medicine incorporates the use of chi energies within living organisms such as plants, gemstones and crystals, water, sunlight, and even the foods we eat to help us balance the chi energies within our own bodies.

Visit this link to learn more about Five Natural Vibrational Remedies:

http://healing.about.com/od/specialcare/tp/vibrational_medicine.htm

In addition to utilizing the vibrational properties of gemstones in sessions, I offer these powerful allies in bracelet and necklace form to not only support your healing process but to assist you in your goals.  I am continuously honored to see clients still wearing their bracelets months after, and to witness the acceleration of their healing journey.

One can choose from bracelets and necklaces already made that may be just right for your purposes, or have any custom made to work more specifically with you.

Visit this link to read more about Choosing the Right Crystal for Your Purpose:

http://healing.about.com/od/crystaltherapy/a/choosecrystals.htm

Visit this link to read about The Top 10 Healing Gemstones:

http://healing.about.com/od/crystaltherapy/tp/aatp_gemstones.htm

Another very beneficial Vibrational Remedy is Sacred Geometry.  I have studied the value and uses of Sacred Geometry for both personal healing and to neutralize environmental concerns, all to great effect.

Sacred Geometry is the blueprint of Creation and the genesis of all form. It is an ancient science that explores and explains the energy patterns that create and unify all things and reveals the precise way that the energy of Creation organizes itself. On every scale, every natural pattern of growth or movement conforms inevitably to one or more geometric shapes.

As you enter the world of Sacred Geometry you begin to see as never before the wonderfully patterned beauty of Creation.  The molecules of our DNA, the cornea of our eye, snow flakes, pine cones, flower petals, diamond crystals, the branching of trees, a nautilus shell, the star we spin around, the galaxy we spiral within, the air we breathe, and all life forms as we know them emerge out of timeless geometric codes. Viewing and contemplating these codes allow us to gaze directly at the lines on the face of deep wisdom and offers up a glimpse into the inner workings of the Universal Mind and the Universe itself.

The ancients believed that the experience of Sacred Geometry was essential to the education of the soul. They knew that these patterns and codes were symbolic of our own inner realm and the subtle structure of awareness. To them the “sacred” had particular significance involving consciousness and the profound mystery of awareness ….. the ultimate sacred wonder. Sacred Geometry takes on another whole level of significance when grounded in the experience of self-awareness.

As far back as Greek Mystery schools 2500 years ago, we as a species were taught that there are five perfect 3-dimensional forms -The tetrahedron, hexahedron, octahedron, dodecahedron, and icosahedron. Collectively these are known as The Platonic Solids — and are the foundation of everything in the physical world. Modern scholars ridiculed this idea until the 1980′s, when Professor Robert Moon at the University of Chicago demonstrated that the entire Periodic Table of Elements — literally everything in the physical world — is based on these same five forms! In fact, throughout modern Physics, Chemistry, and Biology, the sacred geometric patterns of creation are being rediscovered, but often without the greater context of spiritual understanding which protects against their misuse. My intention is to provide a bridge to an intuitive spiritual understanding that is in alignment with the appropriate use of this knowledge.

Geometric shapes actually represent the manifest stages of ‘becoming’. To see and work with unity and wholeness in geometry can help abolish our false notion of separateness from nature and from each other. Through Sacred Geometry we can discover the inherent proportion, balance and harmony that exists in any situation, all manifest reality and even the circumstances of our day-to-day life.

‘Life’ Support Series

For the past year I have been offering a series of custom support sessions to clients with remarkable results.

While stopping in for the occasional alignment of scattered energy is always a good thing to help you re-focus, jump-start your energy, balance your emotions, quiet that ever critical mind, and expand your awareness; there’s a wonderful gift that can be gained by dedicating time to particular limiting patterns/behaviors that keep you hooked in the past, playing the same scenarios over and over again.

A most momentous time to take advantage of the support series is to assist with life-altering, life-awakening occurrences, such as break-ups/divorce/death, health issues (whether presenting physically, emotionally, mentally or spiritually), or other challenges that you can no longer ignore. It’s a key time to pay attention to what you need most to finally move forward into a life of expansiveness, instead of a living a life restricted.

Whatever the reason that brings you to this place, the benefits are yours to discover.

The design of the series can unfold for you in one of two ways:

1. The ‘Steady and Constant’ approach. Its design is for those needing support through  an on-going process of life changing circumstances – like break-ups/divorce/death and such.

A four session minimum commitment is required, and scheduling is recommended once a week or once every two weeks for the best benefit.

And for those who have already asked, you may continue this series well after the agreed upon four sessions at the same great rate as long as you honor the scheduling requirements.

2. You can also take advantage of what I call ‘The Blast.’ If you are ready to make changes and aren’t fooling around, ‘The Blast’ may be just the ticket.

This series is a very concentrated approach to moving you from one level to another with total focus without allowing your mind/ego a place in the process. I liken it to bending a piece of metal, you have to keep it in the fire to achieve the desired results.

‘The Blast’ is a commitment of three back-to-back appointments in one week, i.e.: Thursday, Friday, Saturday, or Friday, Saturday, Sunday, and one evaluation/energy session one week out.

This, too, can be continued as desired or needed once you begin to experience the results.

◊ For both scenarios, each session lasts 90 minutes,and with this commitment, the normal fee per session is reduced from $135 to $95/session.◊

I look forward to the beautiful change in you.
Namaste.

CHAKRA SESSIONS

You may have heard of chakras, but do you really know what they do and how they affect you?

Essentially there are seven major ‘energy centers’, or chakras, that run from the base of your spine out the top, or crown, of your head. Each is associated with certain body parts and function, and flows somewhere between vitality and necessity according to the amount of emotional, mental and/or spiritual well being you are allowing.

There are also about a hundred smaller secondary chakras as well. Some function outside of the body – above your crown and below your root – while others are active within the body.  The latter are called meridians, and they are used in acupuncture to attune Chi flow.

When you have chakra blocks of any kind, you slow down the Chi, the life force, and your spiritual connection. Obvious expressions of this are depression, feeling out of touch, tired, unable to clearly think, or listlessness. You may feel angry for no reason, afraid, unsure of yourself, lack self-confidence, be unhappy without a direct understood reason, or have a general negative outlook on life. All of these are indications that you have a problem to resolve that is chakra based.

The goal of the Chakra Sessions is to help you identify your weakest chakras, explore the emotional, mental and spiritual causes that are slowing and/or pinching the flow of your life force in these centers, and release these causes so that you may experience better health and embrace more of the fullness of who you truly are.

See below for names of these seven chakras, and examples of roles, issues and imbalances within each:

Root
Roles & Issues
Survival, vitality, reality, grounding, security, support, stability, individuality, courage
Imbalances
Disorders in main supportive functions of body: blood, bone, and immune system. Base of spine/chronic lower back pain. Feet and leg problems including varicose veins and leg cramps. Fatigue. Obesity. Lower gastrointestinal problems. Depression.

Sacral
Roles & Issues
Feelings, emotions, intimacy, sensuality, creativity, abundance, freedom, movement
Imbalances
Disorders with reproductive system. Pelvic and lower back pains, urinary and bladder problems, hips.

Solar Plexus
Roles & Issues
Responsibility issues, caring for others, trust, fear, guilt, career, intimidation, personal honor, victimization feelings, and courage. Self-concern issues including self-respect, sensitivity to criticism, self-esteem, self-worth and own confidence.  Mental clarity, optimism, awareness.
Imbalances
Indigestion, stomach, intestinal, and colon problems. Eating disorders. Diabetes, arthritis, adrenal, pancreas, liver, gall bladder, and kidney dysfunctions. Ulcers. Spleen and middle back problems.

Heart
Roles & Issues
Love, happiness, desire for happiness, sadness, anger, guilt, hatred, prejudice, loneliness, forgiveness, compassion, hopes, desires, wants, grief, resentments, commitment, trust in your close interpersonal relationships. Choices in love.  Growth, harmony, peace, renewal.
Imbalances
Disorders with heart and circulatory system, lungs, breathing problems, chest area, asthma and associated allergies, pneumonia, bronchitis, upper back, shoulder, and arm problems.

Throat
Roles & Issues
Communication, wisdom, trust, creative expression. Truth, following your dreams and being true to yourself. Addictions, habits, judgment, faith, making decisions, knowing and being yourself, criticism, will power, doing what you said you would do. All forms of expression & communication.
Imbalances
Neck area, mouth, teeth, gums. Thyroid and gland problems, throat, esophagus, hiatal hernias. OCD, TMJ, hyperactivity, melancholy, mood swings.

Brow
Roles & Issues
Knowledge, inventiveness, intellect, intuitive powers, learning from experience, inner wisdom, knowing yourself and self evaluation, open-mindedness, accepting yourself and others. Listening and seeing openly.
Imbalances
Ear, eye, brain and nervous system problems. Headaches, migraines, nightmares, sleep disorders, manic depression, anxiety, equilibrium imbalances, full spine problems, learning problems.

Crown
Roles & Issues
Spirituality, devotion to spiritual and personal matters. Unconditional love to self, the earth, and to others. Empathy, humanitarianism, selflessness, values, and ethics. Connection, ability to go with the flow of life and to see the larger picture, inspiration without wants. The Higher Self.
Imbalances
Skin and muscle systems are affected. Energy/exhaustion problems, mystical depression and searching feelings, sensitivity to the environment, sun, light, and sound. Senility, lymphatic systems disorders, depression, mental illness, neuralgia, confusion.

Reiki is one among several profound healing techniques I have studied.  As you read more about it below, you will see why.  (See links at bottom to other techniques I access together with Reiki.)

Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by “laying on hands” and is based on the idea that an unseen “life force energy” flows through us and is what causes us to be alive. If one’s “life force energy” is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy.

The word Reiki is made of two Japanese words – Rei which means “God’s Wisdom or the Higher Power” and Ki which is “life force energy”. So Reiki is actually “spiritually guided life force energy.”

A treatment feels like a wonderful glowing radiance that flows through and around you. Reiki treats the whole person including body, emotions, mind and spirit creating many beneficial effects that include relaxation and feelings of peace, security and wellbeing. Many have reported miraculous results.

Reiki is a simple, natural and safe method of spiritual healing and self-improvement that everyone can use. It has been effective in helping virtually every known illness and malady and always creates a beneficial effect. It also works in conjunction with all other medical or therapeutic techniques to relieve side effects and promote recovery.

An amazingly simple technique to learn, the ability to use Reiki is not taught in the usual sense, but is transferred to the student during a Reiki class. This ability is passed on during an “attunement” given by a Reiki master and allows the student to tap into an unlimited supply of “life force energy” to improve one’s health and enhance the quality of life.

Its use is not dependent on one’s intellectual capacity or spiritual development and therefore is available to everyone. It has been successfully taught to thousands of people of all ages and backgrounds.

While Reiki is spiritual in nature, it is not a religion.  It has no dogma, and there is nothing you must believe in order to learn and use Reiki. In fact, Reiki is not dependent upon belief at all and will work whether you believe in it or not. Because Reiki comes from God, many people find that using Reiki puts them more in touch with the experience of their religion rather than having only an intellectual concept of it.

A recent study indicates that in 2002, over one million adults in the US received one or more Reiki sessions. Physicians and nurses are beginning to recognize its value and have begun adding it to services provided by hospitals, medical clinics, and hospice programs. They indicate that Reiki reduces stress, decreases the need for pain medication, improves sleep and appetite, and accelerates the healing process. They also indicate that Reiki reduces many of the unwanted side effects of radiation and drugs, including chemotherapy.

In my practice, Reiki, Life Alignment and Transference Healing all morph into my unique healing style that also utilizes aromatherapy, flower essences, gemstones and sacred geometry.

Life Alignment

www.life-alignment.com

Transference Healing

the-transference-philosophy